Today Jumlah Kalori
Pagi
8:00 am - Nescafe instant - 100 & biscuit/Roti - 100 = 200 Kalori
13:00am - Kek - 200 Kalori & Buah anggur 100 = 300 Kalori
Air kosong - 2 ltr
Herbalife Shake - 300 Kalori
Jumlah Kalori - 800 Kalori
Jogging 1 jam - 500 Kalori
Kalori per day - 1300
800 - 500 = 300 Kalori
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