Thursday, March 28, 2013

Diet - 28/3/2013

Breakfast

6:30 am - Herbalife Shake + 1/2 apple - 200 Kalori
             - 1 gelas tea mix

8:30 am - 1/2 meehoon goreng - 200 Kalori
                Pulut inti - 100 Kalori
                Milo o - 100 Kalori
                Keropok Lekor - 100 Kalori

01:pm - pecal - 200 Kalori
             ikan keli sambal - 200 Kalori
             teh o ais - 100 Kalori

Jumlah Kalori - 1200 Kalori

Skipping - 100 X

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