Breakfast
7:00 am - Herbalife Shake - 180 kalori
air kosong - 500 ml
9:00 am - 2 potong sniker - 50 kalori
5 butir chekodok - 100 kalori
lunch
12:00pm - nasi 3/4 - 200 kalori
- tempoyak ikan patin - 200 kalori
- sayur - 100 kalori
tea o ais - 100 kalori
Jumlah Kalori - 1000
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