Breakfast
7:00am - Shake herbalife - 2 skop - 180 kalori
8:00am - Kerepek malinja + cekodok pisang (5 ketul) - 100 kalori
- Air kosong 1 liter
1:00tgh - Mee sup - 380 kalori
roti + kari 1 keping - 100 kalori
malam
8:00pm - apple 1 - biji - 70 kalori
Kalori for today - 800 kalori
Buat masa ni Berat Badan - 68kg
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