Panduan daily makan

Berikut adalah cara kurangkan makan:

• 6-7 am = sesudu madu+air suam
• 7am = seketul roti berinti + air suam
• 9am= Nesvita 3 in 1
• 12 noon= Nasi pinggan standard + lauk+ sayur + air suam
• 3pm = buah (eg sebiji epal or oren)
• 5-6pm = a cup of coffee
• 6-7pm (walk-5min, jog-20min, walk-5min total = 30 min then streching)
• 8-9 pm = segelas susu rendah lemak (marigold) + 4 keping biskut cream craker