20.10.2011 - last weight check at club nutrisi - 61.7 kg
Morning
Herbalife set 123
Air kosong - 2 liter
1 Keping roti gardeniar
1 keping sosej
Brunch
Nasi Beriani - 1 pinggan
Kentang lecek 1/4 pinggan
Kambing - 1 ketul
acar timun
air - Apple Hijau Ais
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