Breakfast (8:00 pagi)
herbalife 123
air kosong 1 liter
1/2 apple with crunchy peanut butter
lunch (13:00 tghari)
1/2 pinggan nasi
rendang daging
1/2 meehoon goreng (org sedekah, makan je le)
air kosong 1 liter
petang
air kosong 1 liter
basic senaman conduct by herbalife club couch
dinner
air kosong 1 liter
herbalife 123
No comments:
Post a Comment