Morning
Set herbalife 123
1 liter air kosong
10;00 am
1/2 pinggan mee goreng
2 ketul ayam goreng ayamas
1 liter air kosong
Tengahari
2 liter air kosong
kerepek+kacang almond
1 biji apple
1 keping kueh seri muka
Malam
1/2 cawan shake chocolate F1 + F3 + soya low fat
1 mangkuk kecil sup fishball + sayur
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