Monday, April 22, 2013

Diet - 22/4/2013

Breakfast

07:00am - Herbalife Shake - 250 Kalori
                 Air Kosong + tea mix- 1 ltr

09:00am - Nasi Goreng 1/2 - 300 Kalori
                

01:00pm - 1/2 nasi                    - 100 Kalori
                 1 ketul ayam goreng - 200 Kalori
                 Kacang Pjg + Sayur - 100 Kalori
                 Teh o Ais Limau       - 100 Kalori

Jumlah Kalori - 1050 Kalori

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