Wednesday, April 17, 2013

Diet - 17/4/2013

Breakfast

06:30 am - Herbalife + mangga =250 Kalori
Air Kosong + teamix - 1 ltr


09:00 am - Pulut + rendang ayam =500 Kalori

02:00pm - 1/2 nasi putih =100 Kalori
                 Ikan teliapia =100 Kalori
                 Peria+nenas=100

07:00pm - Air kosong+tea mix

Jumlah Kalori =1050

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