morning
sekeping roti kosong + kuah dal
1 gelas teh tarik
herbalife 123
1 liter air kosong
9;30 - TDMC free check-up at lobi TM Kelana Jaya
Weight - 63.3 Kg (huh! naik)
Height - 151 cm
Blood Presure - 134/88 (normal)
Blood Sugar - 4.9 (normal)
BMI - 26.2 (over-weight)
Body Fat - 32.5 (over-weight)
VFAT - 7.5 (normal)
Cholesterol - akan hantar
Lunch
1 liter air kosong
1/2 pinggan nasi putih
kari sardin semalam (hehe-jimat kos)
malam
1/2 biji jagung
shake chocolate
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